https://www.thewholesomepantry.ca/blog daily 0.75 2026-03-09 https://www.thewholesomepantry.ca/blog/the-3am-wake-up-call monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/66fdfbdd7697a77be197043f/4fc34c82-1b63-4da0-9793-8c2f48506f5d/Waking+at+3am.png Holistic Nutrition Blog - The 3am Wake-up Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewholesomepantry.ca/blog/why-fat-quality-matters-to-your-heart monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/66fdfbdd7697a77be197043f/def0cfc8-2c84-4d23-af2c-17847738742b/Are+you+Eating+the+Right+Fats Holistic Nutrition Blog - Why Fat Quality Matters to Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fdfbdd7697a77be197043f/312ae4db-1d13-4acf-be16-bb7735d63262/whole-food+butter+vs+margarine+%281%29.png Holistic Nutrition Blog - Why Fat Quality Matters to Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fdfbdd7697a77be197043f/4e75448b-0eb0-4123-bb1d-25b91977aa96/canola+.jpg Holistic Nutrition Blog - Why Fat Quality Matters to Your Heart - A Love Letter to the Land: Why Processing is Everything I live in the land of living skies where in the summer months you can see miles and miles of beautiful bright yellow canola fields in all directions. I have many friends and family members who are canola farmers, and I have the utmost respect for the hard work that goes into every harvest. My goal is to see our local crops treated with the respect they deserve. The problem is not the seed; it’s the factory! Canola is naturally high in plant-based anti-inflammatory Omega-3s and heart-loving monounsaturated fats. However, the industrial RBD process of Refining, Bleaching, and Deodorizing uses chemical solvents and extreme heat that can destroy these delicate nutrients. I am advocating for real, minimally processed oils that support our local farmers and our heart health. 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