Meet Shannon Buchko
Hi, I'm Shannon! I'm a Registered Holistic Nutritionist based in Regina, Saskatchewan, and I work with busy individuals across Canada to help them achieve their health and wellness goals through simple, sustainable, and enjoyable changes to their diet and lifestyle.
I’m passionate about nourishing health from the inside out and believe that keeping things fun and approachable is the key to long-term success. My goal is to teach you easy, practical habits that seamlessly fit into your daily routine—so feeling your best doesn’t have to be complicated.
If meal planning feels overwhelming, I’ve got you covered! I create beautifully personalized meal plans designed to fit your unique lifestyle—whether you’re a passionate home cook or a busy parent juggling family schedules. Together, we'll build a nutrition plan that works for you, every step of the way.
My Approach
I believe that our bodies have an incredible ability to heal from within. My goal is to empower you with the knowledge and insight you need to make food and lifestyle choices that truly support your health and wellness goals.
We’ll start with a complimentary discovery call—a chance for us to connect, get to know each other, and determine the best approach tailored to your unique needs. From there, we’ll dive deeper in a consultation where I’ll explore your health history, current concerns, and personal wellness goals. Together, we’ll uncover any underlying imbalances that may be affecting your well-being and map out a personalized nutrition and lifestyle plan that meets you exactly where you are.
I believe that realistic, achievable steps are the key to lasting success, so I’ll guide you in making changes that feel natural and sustainable. And you won’t be navigating this journey alone—I’ll be right there, supporting you every step of the way as you move toward health, peace, and happiness.
