Nutrition Coaching and Meal Planning Services and Programs

Whether you are looking for help with gut support, nutritional imbalances, improving digestion, reducing cholesterol, decreasing inflammation and pain, improving hormonal balance or menopause symptoms, better sleep, improved energy, weight management, or blood sugar control, I’ve got your back!

Book a free consultation today to see how I can help you feel like yourself again…

Programs & Services

  • Healthy diet, nutrition, wellness, holistic, regina, saskatchewan

    Nutrition and Lifestyle Coaching

    Starting at $150

    Your wellness journey begins here! We’ll start with a one-hour initial consultation, where we will spend time to connecting so I can truly understand your health story. Together, we will review your health history, current eating and lifestyle habits, concerns, and personal wellness goals.

    From there, I will craft a nutrition and lifestyle plan tailored to your unique needs to support your journey toward better health in a way that feels achievable and sustainable.

    After your one-hour consultation, you will have the option to chose from various packages so we can stay on top of your wellness goals and tweak plans as needed and as your health and wellness situation and goals evolve. Or, you also have the flexibility to book follow-up appointments as needed based on what works with your lifestyle.

    Let’s work together to create a plan and roadmap that empowers you to feel your BEST!

  • Meal planning, program, custom, healthy, nutritionist, regina, saskatchewan

    Custom Meal Planning

    Starting at $125

    Discover personalized nutrition plans designed to fit your unique lifestyle and health goals. With supportive guidance every step of the way, you'll feel confident and empowered on your journey to better health.

    We’ll begin with a 30-minute consultation, where I’ll take the time to understand your individual needs, preferences, and wellness goals. From there, I’ll craft a custom, sustainable meal plan that seamlessly integrates into your daily routine making healthy eating simple, enjoyable, and effective.

    You will have the flexibility to choose from various packages which we can modify on a month by month basis.

    I’m looking forward to creating a plan that works for YOU!

  • weight loss nutrition regina saskatchewan

    Weight Management Programs

    Coming Soon!

Not sure where to begin?

Click the button below to book a free 15 minute discovery call today to determine if my services are the right fit for you.