Nutrition Support, Weight Management & Health Coaching
Whether you are looking for support with your nutrition habits, weight management, or more complex health concerns, I offer personalized services designed to meet you where you are at, introduce simple habit transformation, and support sustainable, realistic change.
Not sure where to start? Book a free consultation!
Programs & Services
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One-on-one Nutrition Coaching
Personalized nutrition coaching focused on habits, consistency, and practical changes that fit into your real life.
We will review your current nutrition patterns, routines, and goals, and work together to identify realistic steps that support your health and wellbeing for the long term.
This service is ideal if you are looking for guidance, accountability, and ongoing support without a comprehensive health assessment.
Follow-up sessions are available to support progress and adjust recommendations as needed.
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Weight Management Program (4-weeks)
A structured 4-week weight management program designed to support sustainable weight loss through realistic nutrition habits, consistency, and accountability.
This program provides more structure than ongoing coaching and includes regular check-ins to review progress and make adjustments along the way.
Two levels of support are available depending on how much accountability you prefer. Together, we will choose the option that best fits your needs and lifestyle.
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Comprehensive Health Management
A deep-dive service for individuals with complex or ongoing health concerns who want a more comprehensive, root-cause approach.
This service includes a full health history review, symptom assessment, and a personalized nutrition and lifestyle plan designed to support long-term health goals.
Follow-up sessions are available to support implementation and ongoing progress.
Support Services
Custom Meal Planning
Personalized meal planning support designed to reduce decision fatigue and make everyday eating easier. Meal plans are created following a short consult to understand your goals, preferences, food exclusions, and lifestyle needs.
Meal planning is available as a standalone service or as an add-on to nutrition coaching, weight management, or comprehensive health support.
You can choose between a 2-week or 4-week meal plan, built using a flexible meal framework with practical recipes and a consolidated grocery list. Plans are designed to be realistic, repeatable, and supportive of long-term habits rather than rigid day-by-day schedules.
Meal plans focus on structure and guidance and do not include calorie or macro calculations or therapeutic diet prescriptions.
Not sure where to begin?
Book a free 15 minute discovery call today to determine if my services are the right fit for you.