Set up a complimentary discovery call

Starting at $150

Your wellness journey begins here! We’ll start with a one-hour initial consultation, where we’ll take the time to connect and truly understand your health story. Together, we’ll review your health history, current eating and lifestyle habits, concerns, and personal wellness goals.

From there, we’ll craft a nutrition and lifestyle plan tailored to your unique needs—one that supports your journey toward better health in a way that feels achievable and sustainable.

After your one-hour consultation, you will have the option to chose from various packages so we can stay on top of your wellness goals and tweak plans as needed and as your health and wellness situation and goals evolve. Or, you also have the flexibility to book follow-up appointments one by one as needed based on what works with your lifestyle.

Let’s work together to create a plan and roadmap that empowers you to feel your BEST!

Starting at $125

Discover personalized nutrition plans designed to fit your unique lifestyle and health goals. With supportive guidance every step of the way, you'll feel confident and empowered on your journey to better health.

We’ll begin with a 30-minute consultation, where I’ll take the time to understand your individual needs, preferences, and wellness goals. From there, I’ll craft a custom, sustainable meal plan that seamlessly integrates into your daily routine—making healthy eating simple, enjoyable, and effective.

You will have the flexibility to choose from various packages which we can modify on a month by month basis.

I’m looking forward to creating a plan that works for YOU!

$599 + GST

Feeling overwhelmed by the demands of life? Between your career, family, children, aging parents, and countless commitments, prioritizing your health and wellness can feel like an impossible task. But you don’t have to do it alone—this 4-month program is designed to be your blueprint for balance, helping you create simple, sustainable habits that fit seamlessly into your busy routine.

With a nutrition and lifestyle blueprint, we’ll focus on balancing your hormones, supporting digestion, reducing toxins, and implementing stress management and sleep strategies that truly work for you. You’ll gain the tools to nourish both your body and mind, helping you feel more energized, centered, and in control of your well-being.

This comprehensive program includes:

✔ A 60-minute intake session to dive deep into your health concerns and goals

✔ Four 30-minute follow-up sessions for ongoing support and adjustments

✔ Access to templates and your own personal journal to keep you motivated and on track

✔ Weekly newsletter with tips and valuable information to help you along your journey

✔ Email support—so you always have the guidance you need

Let’s work together to create a hormone balancing blueprint for better health—one that supports you every step of the way!