Metabolic Balance.
Sustainable weight loss for the rest of your life. Based on your bloodwork. Lab-based Nutrition.
Not Another Cookie-Cutter Approach
Most nutrition advice is built for the average person, and you are not the average person. You are unique and so is your biochemistry. Metabolic Balance takes a different approach: your bloodwork and health history are analyzed against food chemistry to build a plan that is 100% specific to you. Since each body has differing needs, each individual requires different foods for optimal balance. This is the basis of Metabolic Balance. No shakes, no pills, no counting points, no proprietary products, just real food from your grocery store, mapped to what your body actually needs, based on your lab work.
Developed over 25 years ago in Germany and used in more than 35 countries, the program works in four phases, starting with a short reset and moving through a structured, then more flexible, way of eating designed to bring your metabolism back into balance for the long term.
Is Metabolic Balance For You?
You want to lose weight and actually keep it off, not just for a few months.
You've been told your labs are "normal," but you don't feel normal.
Your hormones are shifting as you age, and you’re this is “just getting older”.
You're running on energy crashes, poor sleep, and low stress resilience.
You’ve developed stubborn inflammation and joint pain, that feel unlike you.
You want a plan based on your own bio-chemistry data, not a generic template.
Who This Program Is Not For
This program isn’t the right fit if you are looking for a quick fix, aren’t ready to commit to the full program, or are not willing to change how you eat and live.
Who Can Benefit from Metabolic Balance
Weight Loss
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Hormone Imbalance
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High Blood Pressure
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High Cholesterol
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Type 2 Diabetes
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Insulin Resistance
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Metabolic Syndrome
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Chronic Inflammation
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PCOS
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Weight Loss | Hormone Imbalance | High Blood Pressure | High Cholesterol | Type 2 Diabetes | Insulin Resistance | Metabolic Syndrome | Chronic Inflammation | PCOS |
This program is not a substitute for medical care. Always consult your physician before making changes to your health regimen or medications.
More Than a Meal Plan.
Metabolic Balance isn't just about food. Real, lasting change means looking at the whole picture:
Nutrition
Your personalized nutrition plan, built from your bloodwork, 100% customized for you. No two plans are the same.
Movement
Realistic, sustainable activity appropriate for your body, your stage of life, and where you are at in the program.
Sleep
Because poor sleep undermines every other change you make and impacts your hormones and hunger levels more than you think.
Stress
The piece most plans ignore, and often the missing link to supporting your hormones.
The program touches all four, not just the scale.
What You Get When You Join my Metabolic Balance Program.
Investment: $1,499 CDN
Frequently Asked Questions
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After your initial consultation, you'll complete blood work and a personal profile. From there, MB's team of doctors in Germany builds your fully personalized nutrition plan based on your unique lab values. We meet across five coaching sessions over 12 weeks to where I guide you every step of the way, made adjustments as you progress, and set you up for long-term success.
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Some health plans cover nutrition counselling with a Registered Holistic Nutritionist. Check with your provider directly to confirm your coverage.
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Book a discovery call and we'll take it from there. Once you're ready to begin, we'll get your requisition and welcome package sent right away.
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Not at all. Your plan is built around your own food preferences and restrictions.
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Yes, though I always recommend working alongside your physician, especially if you're on medication. This program is not a substitute for medical care.
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Results vary by individual since the plan is built entirely around your own bloodwork and body. We'll talk through realistic expectations for you during your discovery call, but on average, people tend to lose 5-8% of their body weight in the first 16 days and then 1-3.5% per week after that.
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No. This program is not suitable if you are pregnant or nursing your child.
Would you like to learn even more?
Watch the video below for more detailed information and pricing.
Watch as Shannon Buchko, RHN explains the Metabolic Balance program at The Wholesome Pantry.