My Signature Program.

A guided health transformation, built around YOU.

Working with me is a phased approach, and is also a commitment, not a a quick-fix. We always start with a thorough deep-dive consultation and from there I create your personalized written strategy. Then we meet monthly for accountability sessions, reviewing your progress, adjusting your protocol, and layering in new focus areas as your health improves and your goals shift.

Programs are available in three, six, and nine-month commitments. Most clients find six months is where the real transformation happens.

A woman writing "MY NEW ERA" in her journal.

3 months - $997 CAD or $349/month

The beginning of your health & wellness transformation.

A thorough deep-dive consultation and 100% personalized written wellness strategy, followed by 3 monthly coaching sessions with me. My wellness strategies are always centred around the Core Four:

  1. Nutrition

  2. Movement

  3. Sleep, and

  4. Stress Management

Foundation

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6 months - $1,447 CAD or $241/month

Take your health & wellness commitment to the next level.

This package includes everything from Foundation, plus an additional 3 months of extended coaching for a more fulsome experience.

We dive deeper into the Core Four with dedicated monthly focus areas and goals.

Transform

A peaceful and organized desk with a book opened to a page that says "KNOWING WHAT MUST BE DONE DOES AWAY WITH FEAR". and a photo of woman walking in nature.

9 months - $1,979 CAD or $220/month

The deepest level of commitment and support.

This packaged includes everything from Transform plus an additional 3 months of coaching, accountability, and unlimited support.

Full Journey

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