Your health deserves the same attention you give everything else.

I help mid-life women finally understand what is going on inside their bodies, and build personalized health strategies that actually move the needle.

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You've been doing everything right. So why don't you feel better?

You eat well, you've tried the programmes, you've read the books. But something still feels off… your energy isn't there, your weight won't budge, and your body feels like it's working against you.

This is where we start. Not with a generic plan, but with a thorough understanding of you: your history, your hormones, your habits, and the root causes that no one has properly looked at yet.

WHAT MAKES MY APPROACH DIFFERENT

This isn’t a consultation and this is certainly not “a diet”. This is a complete health strategy.

Before we even meet, I spend hours reviewing your intake information: your health history, your symptoms, your family patterns, your lifestyle and current habits, so I arrive at our first session already deeply familiar with you. After our consultation, I develop your comprehensive written assessment, personalised protocol, and food & supplement guide, all built specifically around what we uncovered together and 100% personalised for you.

I will not do what many practitioners do and simply hand you generic advice and a follow-up booking. I hand you a complete health strategy, and then I walk alongside you while we implement it, layer by layer, providing one-on-one support along the way.

THE SIGNATURE PROGRAM

A guided health transformation, built around YOU.

Working with me is a phased approach, and is also a commitment, not a one-off appointment. We start with a thorough deep-dive consultation and your personalised written strategy. Then we meet monthly, reviewing your progress, adjusting your protocol, and layering in new focus areas as your health improves and your goals shift.

Programs are available in three, six, and nine month commitments. Most clients find six months is where the real transformation happens.

FOUNDATION

3 months $997 CAD or $350/month

A thorough deep-dive consultation and personalised written strategy, followed by three monthly sessions to begin your health transformation.
TRANSFORMATION

6 months $1,497 or $265/month

Everything in Foundation, but with six months of ongoing monthly sessions. This is where most clients experience their most meaningful and lasting results, a true transformation.
FULL JOURNEY

9 months $ 1,997 or $235/month

The deepest level of commitment. Nine months of guided, phased health transformation with full monthly support throughout.

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ABOUT SHANNON

I became a nutritionist because I know what it feels like when your body stops making sense.

I'm Shannon, a Registered Holistic Nutritionist and Certified Functional Nutrition Practitioner based in Regina. I work with a small number of clients at a time, because the work I do requires real depth and real attention.

I don't offer quick fixes or generic plans. I offer a thorough, root-cause approach that connects the dots between your symptoms, your history, and your life. And I stay with you as your journey evolves.

Registered Holistic Nutritionist (RHN) · Certified Functional Nutrition Practitioner

“Shannon is very knowledgeable and would recommend her to anyone. She was so helpful with what I wanted to address. Not only for what I went for with my diverticulitis but for menopause and hydration and an extensive report personalized. More than what I was looking for. So many things we don’t even think about we can be doing or changing up for our health with diet.”

— Denise A.

WHAT CLIENTS SAY

“I started working with Shannon because I was gaining weight in my 40’s that I didn’t think I deserved! I’ve always considered myself a pretty healthy eater but I really love sugar. Shannon has taught me to make different and better decisions and I’m feeling like a million bucks! The best part of it is I have lost my sugar cravings. Thank you, Shannon!”

— Erica H.

“If I could give more than 5 stars I totally would!! I did Shannon’s 4 week weight loss program and within those 4 weeks I felt so confident in myself making healthy choices thanks to all the knowledge she gave me about nutrition and healthy foods. I’d highly recommend her to anyone!”

— Carly B.