Your health deserves the same attention you give everything else.
I help mid-life women finally understand what is going on inside their bodies, and build personalized health strategies that are grounded in actual data and lab-work, that finally move the needle.
You've been doing everything right. So why don't you feel better?
You eat well, you've tried the programs, you've read the books, you follow the influencers. But something still isn’t right… your energy isn't there, your weight won't budge, and your body feels like it's working against you. Don’t even get me started on your mood and sleep!
This is where we start. Not with a generic plan, not with fad diets, and not with guesswork. We begin with a thorough understanding of you: your history, your hormones, your symptoms, your habits, your lab-work, your genes, and the root causes that likely nobody has properly looked at yet.
WHAT MAKES MY APPROACH DIFFERENT
This isn’t a one-time consultation, or a short-term quick fix. And this is certainly not “a diet”. This is a complete and long-term health strategy.
We are going to get deeply personal while I get to know you. I will gather a significant amount of data from you and from there, I spend hours reviewing and analyzing your intake information thoroughly: your health history, your symptoms, your family patterns, your lifestyle and current habits, and if applicable and available, your lab-work. We meet and go through everything before I develop your comprehensive written assessment, personalized health & wellness protocol that always centres around the Core Four:
Nutrition
Movement
Sleep, and
Stress Management
I will never simply hand you generic advice and walk away. I deliver a complete and long-term health strategy, and then I walk alongside you while we implement it, layer by layer, providing one-on-one support along the way.
The minimum time we will spend together is three months. Transformation does not happen overnight after one appointment. I will commit to you, if you are willing to commit to this program and I’ll provide unlimited support and accountability sessions until our time together comes to an end.
Investing in your health and wellness is the #1 gift you can give yourself.
ABOUT SHANNON
I became a nutritionist because I know what it feels like when your body stops making sense.
I'm Shannon, a Registered Holistic Nutritionist and Certified Functional Nutrition Practitioner based in Regina. I work with a small number of clients at a time, because the work I do requires real depth and real attention.
I am 100% a data nerd. My approach is always centred around the data and information available to us. I look at labs to see what is happening inside your body. I look at genetics to see what you were born with. I look at factual information to marry your symptoms with your bio-chemistry.
This approach has served me well as I navigated and orchestrated my own health and wellness journey. And, I can tell you with 100% confidence that I feel better, and my body performs better, in my 50’s than it did in my 30’s.
Registered Holistic Nutritionist · Certified Functional Nutrition Practitioner · Certified Metabolic Balance Coach · Certified dnaPower Partner and Coach
“Shannon is very knowledgeable and would recommend her to anyone. She was so helpful with what I wanted to address. Not only for what I went for with my diverticulitis but for menopause and hydration and an extensive report personalized. More than what I was looking for. So many things we don’t even think about we can be doing or changing up for our health with diet.”
WHAT CLIENTS SAY
“I started working with Shannon because I was gaining weight in my 40’s that I didn’t think I deserved! I’ve always considered myself a pretty healthy eater but I really love sugar. Shannon has taught me to make different and better decisions and I’m feeling like a million bucks! The best part of it is I have lost my sugar cravings. Thank you, Shannon!”
“If I could give more than 5 stars I totally would!! I did Shannon’s 4 week weight loss program and within those 4 weeks I felt so confident in myself making healthy choices thanks to all the knowledge she gave me about nutrition and healthy foods. I’d highly recommend her to anyone!”
Ready to finally understand what your body has been trying to tell you?
Book a free discovery call and let's talk about where you are, what you've tried, and whether we're a good fit to work together.