Tiny Habits for Better Digestion in the Winter

The Small Things That Make a Big Difference: Tiny Habits for Better Digestion This Winter

December often brings heavier meals, irregular routines, and more stress. These shifts can affect digestion in noticeable ways. The good news is that your gut responds incredibly well to small and repeatable habits.

Here are three simple ways to support smoother digestion this winter:

1. Drink a small glass of water before meals- a small glass of water about 5 to 10 minutes before eating helps wake up your digestive system and prepare your stomach for food.

2. Add 1 tablespoon of chia or ground flax daily - this small fibre boost supports regularity and steadier blood sugar. It also helps you feel more satisfied after meals. Try adding it to yogurt, oatmeal, smoothies, soups, or homemade muffins.

3. Slow down for the first three bites - your digestive enzymes activate during the first few bites of food. Eating slowly at the beginning of your meal can make a noticeable difference in how you feel afterward.

The takeaway - you do not need to overhaul your diet to feel better. Pick one tiny habit, repeat it consistently, and let your body do the rest.