Why Protein Timing Matters in the Winter

Why Protein Timing Matters More Than You Think (Especially in Winter)

Most people focus on eating enough protein in a day. What often gets missed is the importance of spreading protein throughout your meals. Your body uses protein more effectively when it is spaced out from morning to evening.

Aiming for 20 to 30 grams of protein at each meal supports the following benefits.

1. Steadier energy - Protein slows digestion and helps stabilize blood sugar. This can prevent afternoon crashes and reduce cravings.

2. Better appetite regulation - If evenings are your hungriest time, adding more protein earlier in the day can bring things back into balance.

3. Muscle, metabolism, and hormone support - This is especially important for women over 40 who often experience changes in muscle tone and metabolism.

4. Brain and mood support - Amino acids from protein help create neurotransmitters that influence focus, motivation, and emotional balance.

Simple ways to improve your protein timing:

• Greek yogurt with hemp hearts
• Eggs with avocado or vegetables
• Protein shakes or smoothies
• Chicken or bean soup
• Cottage cheese with berries
• Tuna with flax crackers and vegetables
• Lentil or chickpea based meals

The takeaway - If you want more energy and better mood balance this winter, try adjusting when you eat your protein, not just how much.